Getting hands-on experience is the best way of building your skills and your confidence as a new father. Relationship changes are normal. Talking with your partner is the best way to handle these changes and look after your relationship. Parenting teamwork is good for you and good for baby. It is about communication, shared decision-making and positive problem-solving.You and your partner might need to look at your roles inside and outside the home.

In the early weeks, rest whenever you can, and give yourself time to get to know your baby. It helps to know where and how to get support in the first weeks with your baby. A child and family health nurse will usually visit you at home. If you have breastfeeding problems, ask for advice. Many women experience mild depression a few days after giving birth. If the feeling of depression does not go away, seek help.

The first week after birth is an important time for getting to know your new baby, resting and recovering. It is normal to have vaginal bleeding, soreness and afterpains. Talk to your doctor or nurse if you are having difficulty with the pain. Your body will change in the first few months after birth. For example, you might have urinary and bowel incontinence, hair loss and stretch marks. If you have problems with breastfeeding, talk to your doctor or nurse.

Congratulations on your new baby! Although you are focused on your newborn, it is also important to look after yourself with healthy lifestyle choices. This will help keep you in good shape to care for your baby.

Breakfast gives your child energy for play, learning, remembering and solving problems.A healthy breakfast has a balance of carbohydrates, protein and fat.Healthy breakfast options include porridge, oats, muesli, low-sugar wholegrain cereal, boiled eggs, omelettes, wholegrain toast, fruit and yoghurt.

It’s common for toddlers to eat very small amounts, be fussy or not eat at all.Give toddlers healthy food, and let them decide how much food to eat.Try to judge toddler appetite over a week, rather than over a single day.Try to create a positive eating environment, persist with new foods and follow your toddler’s lead.

If children have allergies to things like house dust mites, tree or grass pollens, animals, latex, insect stings and bites, they need to avoid these allergens. Symptoms of a mild or moderate allergic reaction include a rash, swelling, tingling, sore stomach, vomiting, hay fever and asthma. Symptoms of a severe allergic reactions or anaphylaxis include mouth swelling, throat tightness, a hoarse voice, trouble breathing and fainting. Talk to your doctor about your child’s allergy.

Allergies happen when your child’s immune system reacts to an allergen such as food, dust mites or pollen and more. Symptoms of a mild or moderate allergic reaction include rash, swelling, tingling mouth or lips, sore stomach, vomiting, hay fever and asthma. Signs of anaphylaxis include difficulty breathing, a tight throat, a persistent cough and fainting. Seek urgent medical attention If you think your child has severe allergy.

Symptoms of a mild or moderate allergic reaction to food include a rash, swelling, tingling mouth, sore stomach, vomiting and diarrhoea. Symptoms of a severe allergic reaction to food – or anaphylaxis – include throat tightness, trouble breathing and fainting. See your doctor for a proper assessment of food allergies. Children must avoid food they’re allergic to. If they’re at risk of anaphylaxis, they might need to carry an adrenaline auto-injector.

In the second year of life, a child needs a variety of foods for healthy growth and development. The journey from breastfeeding to joining family meals takes time and your baby will not immediately accept all the types of food you prepare for him. Think about what and how much the child ate each week, rather than each day.