Breast milk provides antibodies that give babies a healthy boost. Antibodies and bio-active factors in breast milk may fight against COVID-19 infection, if baby is exposed.

Bathing a newborn can be tricky at first, especially if your newborn seems unhappy in the bath. A few simple steps can make bath time enjoyable and easy for you and your baby.

Too much sun can lead to sunburn, skin damage, eye damage, skin cancer and a weakened immune system.Simple sun safety precautions can minimise the risks of sun exposure. Sun safety for kids is about timing, shade, protective clothing and sunscreen. Sun-safe role-modelling is important too.

Safe sleeping: put babies on their backs to sleep

Put your baby to sleep on their back.

Playdough is a great sensory and learning experience for children.Playing with playdough is good for creativity, muscle strength and fine motor skills.You can buy playdough or use homemade playdough.

In-vitro fertilisation (IVF) is a medical process that might help you have a baby if you cannot conceive naturally. For some people, IVF is immediately successful. For others, the journey to parenthood can be more drawn out, with many ups and downs.

It is normal for children to feel unsettled if you are going through separation or divorce. You can help your child by talking honestly, reassuring your child, and sticking with routines. Try to involve children in small decisions, get them to talk about feelings, and take time for family fun.

This warm combination of minty lamb cutlets and mashed vegetables is comfort food for kids.

Healthy eating habits at home help your child make healthy food choices away from home.Aim for a balanced approach to ‘sometimes’ foods when eating away from home.Pack healthy snacks and water for when you’re out and about.Look for healthy food outlets and healthy options on restaurant menus.