Distraction is a simple way to manage children’s behaviour. Distraction can help you avoid situations that might result in difficult behaviour. Don’t use distraction if your child is very upset or has hurt someone. Help your child learn ways to distract herself, as she gets older

Key points Language develops rapidly in the toddler years. Notice what your child shows interest in, comment on it, and let your child respond. Give your child words to describe feelings or body language. Get toddlers talking through everyday activities and play.

Positive attention is when you respond to your child with warmth and interest. It helps your child feel secure and valued. Find out how to make the most of daily moments to show positive attention to your child.

When you return to work after becoming a parent, there is a lot to think about, including how you will fit in extra responsibilities. These tips can help you get the most out of your time at home and at work.

It is worth thinking about the balance between your work and the other important things in your life, especially your children and family. A good work-life balance is good for your children and good for you too.

Good family relationships help your children feel secure and loved. They help you feel good too. You can build good relationships in your family with quality time, communication, teamwork and appreciation.

Family rules help everyone in your family get along better.Good family rules are positive, specific and easy to understand.Make rules about things like physical behaviour, safety, manners, routines and respect.Rules will probably need to change as children get older and your family situation changes.

Talking keeps you and your partner close and can strengthen your long-term relationship. Constructive and positive communication and talking are also some of the best ways to sort out the conflicts that can come with raising children.

Birth and parenthood are likely to change the kind of sex you have and how often you have it. For women, interest in sex can return 1-3 months after having a baby, but it is normal for it to take longer. Unless your doctor has advised otherwise, you can have sex again when you feel ready. Talk together about how you are both feeling so you understand what is happening with your relationship.

Smacking, or spanking, isn’t good for children’s wellbeing and doesn’t help them learn to follow rules.Give your child opportunities to behave well, and use consequences for children over three years old.Learning to manage your own strong feelings can help you avoid hurting your child. Get help if you need it.